Wellness encompasses a wide spectrum of physical and mental health concerns. Whatever your interests are, YouTube has a wealth of resources.
The most basic definition of wellbeing is taking precise steps to maintain good bodily and mental health. It can, however, signify different things to different people. Perhaps you define wellbeing as regularly exercising, eating healthily, and meditating, whereas someone else defines wellness as just having a pleasant attitude towards life.
Whatever your approach to wellness is, it never hurts to have a little assistance along the road. Here are some illuminating YouTube channels you won’t be able to stop watching if you want to learn more about health and wellness.
Life of Health and Wellness
1. The School of Life
Having a good sense of mental well-being goes hand in hand with living a healthy life. If you’re not in a positive mental state, that can affect how you feel, think, and act. The School of Life is a YouTube channel dedicated to helping you be better, whether that means understanding yourself more or improving your relationships.
The School of Life is not only a YouTube Wellness resource for wonderful videos, like secrets of a healthy mind or how to overcome OCD, but it also reaches across all platforms. You can visit the School of Life website for online courses, workshops, and events. Interesting virtual classes cover topics like how to develop self-knowledge.
You can even download The School of Life app, where you’ll find a massive library of their best tools, such as audio lessons, practical exercises, and teachings.
2. Sanne Vloet
For some, the most important aspect of wellbeing is regularly exercising, eating good meals, and keeping their appearance. If these qualities of wellbeing call to you, join model Sanne Vloet on her personal wellness journey. Sanne’s YouTube channel is where she posts videos on her workout routines, eating habits, and other lifestyle themes.
Sanne devotes an entire month to wellness. Over the month, she will be sharing her fitness programme, which consists of a combination of strength training and online Pilates classes. The final week of wellness month will include a five-minute Pilates class for a flat stomach. This quick workout is ideal for before or after intense Tabata workout sessions.
3. Pick Up Lime
One of the most appealing aspects of the Pick Up Limes channel is how serene and tasteful the videos are. Another amazing feature is that it has an excellent YouTube channel dedicated to vegan cuisine. There are also numerous other videos about health and Wellness, wellbeing, minimalism, and the vegan lifestyle in general.
Watch the Reducing Stress video above to learn some new stress-management techniques. You can discover a few relaxing tips here, such as having a warm beverage and relishing the simple things.
Pick Up Limes will have its own mobile app in the future. While you wait for the app to be released, you can read some interesting articles on the Pick Up Limes website. Make sure to read Pick Up Limes: The Plate Technique, which explains how to prepare and dish a well-balanced dinner Wellness.
4. Well+Good
As previously said, everyone’s definition of healthy is unique. The Well+Good YouTube channel Wellness covers virtually every aspect of health, from exercise and skincare advice to delectable recipes and self-care counsel.
Begin by attempting the chest-opening yoga routine. Traci Copeland walks you through a 20-minute session to ease upper body tension. This is ideal for office workers who spend a lot of time slumped over at their desks. Runners can benefit from this yoga sequence after a long run as well.
Then, to discover more about living well, listen to the weekly Well+Good podcast Wellness. A recent episode discussed gut health, including what it is and how to keep it healthy.
5. Lavendaire
Mental wellbeing is equally as vital as physical fitness and eating a nutritious diet. Lavendaire, Aileen’s YouTube channel, is all about taking care of your mental health. She publishes films on a regular basis about healing, manifestation, healthy habits, and self-care Wellness.
Her 20-minute guided meditation for positive energy, relaxation, and calm will be a hit with you. Try guided meditation for self-love or guided sleep meditation for more tranquil guided meditation sessions for beginners.
Aside from her YouTube channel, Aileen hosts The Lavendaire Lifestyle Podcast, where she talks about personal development and lifestyle design. Begin with episode 181, in which she discusses pleasing people, self-worth, and healing your inner child with Jasmine Lipska Wellness.
6. Carrie Rad
If you’re seeking for a channel that will make you feel loved and supported when you’re having a bad day, you’ve come to the right spot. Carrie Rad’s approach to wellbeing is refreshing, whether she’s discussing self-care, self-love, travel, wellness, lifestyle, or beauty.
Do you want to be your most authentic self? Try viewing a few of Carrie’s self-love playlist videos, where she talks about developing healthier morning habits like stretching, going for a walk, and journaling. Plus, if you’re stuck for healthy dinner ideas, check out her “what I eat in a day” videos.
The following are examples of popular videos:
7. All Things Koze
The All Things Koze YouTube channel, run by Kalyn, is a digital café full of content ranging from mental health and spirituality to motivation and yoga sequences.
While Kalyn does host a podcast called Kalyn’s Coffee Talk, you should instead watch one or two videos from her Wellness and Mental Health YouTube playlist. Her video, One Attitude Change for a Happy Life, is especially insightful. She addresses responding rather than reacting, and how this shift can result in positive change in your life.
That said, if you want to join Kalyn’s chat, her podcast is available on various audio hosting sites. Pregnancy, mental health, setting and respecting boundaries, and other issues are covered in episodes.
YouTube Wellness Tools Can Assist You in Maintaining Your Happiness and Health
Wellness is a calling for many people, as it should be because it is a crucial element of living a fulfilling life. These YouTube channels can inspire and push you to begin practising healthy habits so that you can thrive rather than simply survive Wellness.
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